Duh, thanks rok, guess I need to exercise my reading comprehension skills too!
Another 3.5kms before the rain rolled in today; total of 4 BPs.
Saturday walked 6.6kms by the river.
Sunday had a short 1.5km walk around the block.
Total: 9BPs
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Duh, thanks rok, guess I need to exercise my reading comprehension skills too!
Another 3.5kms before the rain rolled in today; total of 4 BPs.
Saturday and Sunday got some walks and a lot of work in too... just downloaded the pedometer and had
3.6 mile walk Saturday.
2.5 mile walk Sunday.
.2 of step boxes this morning during circuit training.
6.3 + 9.5 = 15.8 ttd
3.7 + 2.5 = 6.2 BPs to date
...9+20=29 BP for June
1.7 mile walk on treadmill
3.6 mile bike ride
0.4 mile walk on treadmill
18.8 ttd
1400m swim last night.32 mile ride today for the ADA Tour de Cure.
8 +26.75 = 34.75 BP TTD. man am I pasted....
.2 of step boxes during weight circuit
.5 mile cool down walk after weights.
.7 + 18.8 = 19.5 ttd
2.4 miles in the neighborhood. Saw three rabbits, two does, and one cat eating roadkill. And several neighbors.
6.2 + 2.4 = 8.6 BPs
Ran two miles. 2 BP.
1400m swim last night.
34.75 + 5.25 = 40 BP ttd.
2 mile walk tonight.
21 BPs TTD.