Becker "Move Your Butt" Challenge - June 2014

Saturday walked 6.6kms by the river.

Sunday had a short 1.5km walk around the block.

Total: 9BPs

Father's Day workout - took the dog out for a 5.5kms early morning jog/walk; then grabbed the daughter and her bike for a 3.8km walk in the afternoon.

Total:14.5BPs
 
The combination of not paying attention to time settings and a great book resulted in 1.6 miles on the treadmill and 7.2 miles on the bike...
1.6 + 1.8 = 3.4.. 29.5 ttd

Spent the day at the ranch Saturday and between hiking around and working all around the camp I logged 4.2 miles on my pedometer.
.2 of step boxes this morning.

4.4 + 21.7 = 26.1 ttd
 
Father's day spin....28 miles.
42+7=49 BP TTD

Well, don't know how I managed 50; seems like I'm only getting out once or twice a week....30 mile ride today. Weather is a gift of the gods. Just gorgeous.

14458225656_5da9701403_b.jpg


The Portsmouth Naval Prison from New Castle Island.

7.5 + 49 = 56.5 bp ttd
 
I walked 1 mile yesterday. Good grief, I've gotta pick it up a notch! Summer's heat and a demanding work schedule conspired to sap my energy last week.

Current Total BPs: 30.2
 
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