Becker "Move Your Butt" Challenge - March 2014

[rokclmb]

...40+10=50 BP for March

Another 10 mile run this afternoon.

50+10=60 BP for March

Here's a couple of photos from today's run.

This is a view across Sagami Bay looking at Enoshima Island and Mount Fuji. The city of Kamakura, Japan's capitol city 1185–1333, is to the right just out of view.


There is a plant about 3 miles from where I live that manufactures train cars for several of the train lines around Japan. Right by where I live is a section of track that is off the main lines, and they use this section to store trains between the factory and when they are able to transition them to the main lines. The side tracks don't have the electric wires above them like the trains in Japan need. They use a diesel locomotive to push and pull the new trains. There are ususally lots of photographers at the crossings to photograph the event. Here's a quick shot of one of the locomotives that I had to wait for today.

 

[Guyon]

5 more today.

10 BPP total.

4 miles Sunday. 3.1 miles Monday. 17.1 BPP total for March.

 

[Trout Tamer]

I jogged and walked my dog for 2.5 miles today.

Current total BPs: 14.7

 

[LeeBower]

1.6 mile walk on intervals, 5 mile bike on fat burn, and 1/2 mile cool down walk on strength training.. 3.3 + 11.3 = 14.6 ttd

1/4 mile of steps and 1/2 mile cool down walk.. 11.3 ttd

 

[GarnetandBlack]

long weekend away. While i was gone i sprained my knee which means im on crutches the next 2-3 weeks. No march challenge for yours truly

 

[LeeBower]

long weekend away. While i was gone i sprained my knee which means im on crutches the next 2-3 weeks. No march challenge for yours truly

Sorry to hear that, man... hope you recover quickly.

 

[Guyon]

4 miles Sunday. 3.1 miles Monday. 17.1 BP total for March.

2 mile run after work. 19.1 BP for the month.

 

[tjswarbrick]

2 mile walk tonight.
BP to date = 10.

 

[Psyop]

14.5 over the weekend for 42.75

5 today for 47.75

 

[Trout Tamer]

I rode an exercise bike for four miles/one point tonight at the gym.

Current total BPs: 15.7

 

[rokclmb]

...50+10=60 BP for March...

10+ mile trail run today. Today's 10.5 mile trail run took me as long as my 14.25 mile run on roads. I love running trails even though the pace is slower. Sometimes it is worth it to slow down once in a while.

10+60=70BP for March

 

[LeeBower]

.2 mile of stair steps... not much but they are a butt kicker.. 14.8 ttd

1.6 mile walk on intervals, 5 mile bike on fat burn, and 1/2 mile cool down walk on strength training.. 3.3 + 11.3 = 14.6 ttd

 

[TheMadIndian]

Jump in anytime! The more the merrier! As long as the activity was this month you can count it.

kool thanks

 

[Psyop]

5 today for 47.75

4 today for 51.75

 

[rokclmb]

4 today for 51.75

Great job Psyop! March isn't even half over, shoot for 100.

 

[tjswarbrick]

2 miles today. TTD = 12BPs.

 

[Psyop]

Great job Psyop! March isn't even half over, shoot for 100.

Thanks its working too I am dropping some lbs

 

[Diez Knives]

man I need to get back on my routine, I get on one and I always some how get injured.. then I can't work out or even walk for 6 weeks.. I am barely getting over an injured knee this time..

I was going to the gym when I over heard someone talking about getting jock itch from sitting on a machine... now trying to work out and not sitting on stuff gets hard to really work out, I'm kinda grossed out over it.. I should of been wearing my headphones that day.

 

[LeeBower]

That's why I wipe the machines down before use...

2 miles of walking and 5 miles of biking this morning - 3.2 + 14.8 = 18 ttd

.2 mile of stair steps... not much but they are a butt kicker.. 14.8 ttd

 

[TheMadIndian]

with today's 3 miles I'm at 10 BPs