Becker "Move Your Butt" Challenge - September 2014

[tjswarbrick]

1 mile this afternoon.

14 BP so far.

 

[rokclmb]

...6+6=12BP for September

11 mile run in the rain today. I was very tempted to hit the trails again (I love running trails in the rain), but I stuck to the roads today. I wanted to give my legs a little rest from the steep climbs, so I just made it a long run.

12+11=23BP for September

 

[Trout Tamer]

I walked two miles Saturday night.

Current BPs: 10.5

 

[LeeBower]

Didn't get any walking in this weekend, but I painted the dining room saturday and dug post holes with a gas powered auger and wrestled 80lb cement bags yesterday.. great workout, both days
7.2 mile bike and 1.4 mile walk this morning... 3.2 + 13.6 = 16.8 ttd

7.2 mile ride this morning 1.8 + 11.8 = 13.6 ttd

 

[Trout Tamer]

I walked/jogged 3 miles today. Doggone shin splints kept me from running for a month. Now, a new pair of shoes and a conservative progression in distance, and I hope to be jogging healthily in a month or so.

Current BPs: 13.5

 

[LeeBower]

7.3 mile ride and .8 mile walk this morning. 2.6 + 16.8 = 19.4 ttd

7.2 mile bike and 1.4 mile walk this morning... 3.2 + 13.6 = 16.8 ttd

 

[granitestateofmind]

Welcome, AC.
Starting off this month with a 36 mile ride.

9 BP.

Another 36 miler today. Nice tailwind on the way out, managed damn close to 20mph avg. Damn aggravating headwind on the way back....still respectable 18.4 mph avg.

9+9=18 BP's.

 

[tjswarbrick]

2 miles yesterday evening.

16 BP TTD.

 

[LeeBower]

12.6 miles on the bike this morning and 1 mile walking. 4.1 + 19.4 = 23.5 ttd

7.3 mile ride and .8 mile walk this morning. 2.6 + 16.8 = 19.4 ttd

 

[Trout Tamer]

I walked/jogged 2.5 miles tonight.

Current BPs: 16

 

[LeeBower]

7 mile bike and 1.6 walk 3.3 + 23.5 = 26.8 ttd

12.6 miles on the bike this morning and 1 mile walking. 4.1 + 19.4 = 23.5 ttd

 

[rokclmb]

12+11=23BP for September

11 mile run today.

11+23=34 BP for September

 

[LeeBower]

7 mile ride and .8 mile walk. 2.5 + 26.8 = 29.3 ttd

7 mile bike and 1.6 walk 3.3 + 23.5 = 26.8 ttd

 

[LeeBower]

Did a lot of walking this weekend, but wasn't wearing my pedometer.. this morning got 7.2 miles on the bike and .9 walking - 2.7 + 29.3 = 32 ttd

7 mile ride and .8 mile walk. 2.5 + 26.8 = 29.3 ttd

 

[tjswarbrick]

1 mile walk Thursday.
Another mile on Friday.
2 miles last night.

20 BP so far.

 

[tjswarbrick]

1 mile walk Thursday.
Another mile on Friday.
2 miles last night.

20 BP so far.

 

[rokclmb]

11+23=34 BP for September

After a few days of scheduling changes I was able to get my run in today. 12 miles on the trails. It was a looooong and brutal run with lots of steep hills.

12 + 34 = 46BP for September

 

[LeeBower]

7.1 mile bike and 1.3 mile walk 3 + 32 = 35 ttd

Did a lot of walking this weekend, but wasn't wearing my pedometer.. this morning got 7.2 miles on the bike and .9 walking - 2.7 + 29.3 = 32 ttd

 

[granitestateofmind]

Man, I am impressed with you guys that are doing this every day. Work/family schedule.....I'm lucky to get out on my bike once a week. Pool's open again, so maybe I can get over there.

Another 36 miler today. Nice tailwind on the way out, managed damn close to 20mph avg. Damn aggravating headwind on the way back....still respectable 18.4 mph avg.

9+9=18 BP's.

34 miles on the road today.
18+8.5=26.5

 

[LeeBower]

Man, I am impressed with you guys that are doing this every day. Work/family schedule.....I'm lucky to get out on my bike once a week. Pool's open again, so maybe I can get over there.



34 miles on the road today.
18+8.5=26.5

I get up at 5am weekdays and some Saturdays and hit the gym for an hour and a half to two hours... it is hard some days, but it is the only way I can keep up with my 3 year old