It takes me 5 minutes just to decide what stones I want to use and drag them out and prep them! Ha ha! But I have always loved sharpening knives on stones since I was a kid. Just something about it that I enjoy. I’m always offering to sharpen friends’ and acquaintances’ knives gratis. (I forget proper plural punctuation)
A lot of us on BF are familiar with the work Roman Landes has done on powered vs non powered sharpening. For those that aren’t, a quick “inter webs” search calls it up. His conclusion, heat buildup happens extremely fast, especially on the micron/submicron levels we are routinely dealing with in knife edges. The color change (by eye) may not be visible, but the damage can certainly be there. IIRC, he did some sort of experiment where he was able to imbed tiny thermocouples into the corner of a steel block and then got a reading of the heat buildup that occurred by abrading it. Something like that anyway. And if I correctly recall further, his recommendation was that any sharpening (powered or by hand), should be done with lubricant. Don’t hold my feet to the fire on the veracity of that last statement concerning “hand sharpening is best with lubricant”....(or at least allow my feet to be kept flush with water if you do!)