R.A.T.
Randall's Adventure & Training
- Joined
- Feb 4, 2004
- Messages
- 10,400
Its been proven years ago that running barefoot strenghtens the bones, tendons and muscles in a whole different way. Studies have show that native/tribal barefoot runners run in a slightly different way than us, landing on the ball of their foot whereas runners with shoes land on their heels.
Wearing shoes in the civilized world for so many years have altered our way of running, so if we were to go barefoot now and run we'd end up with tons of injuries.
Nike sponsored a major bio-mechanical study and found out that training without shoes gave better results and less injuries. But since Nike makes shoes for a living, they couldnt recommend people to drop them so they marketed a line of running shoes and trainers called Nike Free. The footwear is designed to emulate the motion of running au naturel.
So going barefoot is not as moronic as some might think.
I believe this is the study that we were discussing in our class. I don't think going barefooted for certain cultures is moronic at all (it would be for me to do that though). Environments have caused certain cultures to be the way they are as a survival mechanism. Skin color, for example, provided protection in harsh climates. Hell, just to put this on track with knives, the machete came about because of the environment. So I compare giving some folks shoes the same as giving them a 500 dollar Randall Knife. When you leave they're gonna go back to bare feet and cheap machetes because it works for them and the environment they live in. Move them to Atlanta Georgia and they would start wearing shoes and carrying a damn gun instead of a machete!