When I was a lad, I think some TV ads claimed that breakfast is the most important meal of the day. I don't know if that's actually true, but it's certainly my favorite meal of the day. My first course is usually cereal and fruit. Most days I cut up half a clementine, about a third of an apple (usually Gala variety, or Fuji), and about a dozen grapes (red seedless, green seedless, or both). Here's a recent example of fruit processed using the Victorinox folding paring knife with serrated blade our dog gave us for Christmas last month.
After the fruit is ready, I put some cereal, seeds, nuts, etc. in the bottom of my bowl. I usually start with a thin layer of Grape Nuts, then put in a layer of a variety of cereals I've premixed and keep in a Tupperware that's the shape and size of a large cereal box. The premix contains generic store brand versions of Cheerios, bite-sized shredded wheat, multigrain squares, and bran chex or wheat chex. I put a tablespoon of raw flax seed, a small handful of unsalted dry-roasted peanuts, 3 Peanut Butter M&Ms, and 6 Dark Chocolate M&Ms on top of the cereal layer, and then add the fruit.
Here are the lower layer of cereal in the bowl next to the fruit, followed by a pic of fruit on top of the cereal.
Finally, I add a layer of Wheat Bran Flakes on top of the fruit, add a very thin layer of Honey Nut Cheerios, and then pour orange juice over it all, and enjoy the heck out of it.
(Second course, after I eat my cereal and then feed the dog, is a couple of slices of toast with peanut butter and either honey or jelly, and a heaping teaspoon of Folgers Crystals stirred into a mug of hot milk.)
- GT