- Joined
- Jan 27, 2007
- Messages
- 6,518
Years ago, a nutritionist told me that the best thing to do is eat a good diet, and find a vitamin supplement that provides the minimum of what you need, that is broken down in small enough amounts that you take two or more pills spread out throughout the day. You need to read up on it, and know the difference between fat-soluble vitamins, which will stay in your body longer; and water-soluble vitamins, the bulk of which are rendered into pee very quickly, thus the mega-high doses you see on some types like vitamin C.
Good luck in your efforts! :thumbup:
~Chris
Good luck in your efforts! :thumbup:
~Chris