June Weights and Fitness Thread

[Trout Tamer]

I did a full-body workout after running, consisting of:

light - 159 = 1.59
medium - 134 = 2.68
heavy - 49 = 1.96
very heavy - 4 = 0.26

Current total BSPs: 21.41

 

[tjswarbrick]

190 light reps this morning.
14.5 + 1.9 = 16.4 BSPs TTD.

330 light reps.

16.4 + 3.3 = 19.7 BSPs to date.

 

[tjswarbrick]

190 Light Reps.
19.7 + 1.9 = 21.6 BSPs TTD.

 

[LeeBower]

480 med reps - 9.6
100 light reps - 1.0

34.7 ttd

408 med reps = 8.1
110 light reps = 1.1

9.2 + 14.9 = 24.1 ttd

 

[Qeth]

20.59 BSP to date.

540 light reps for 5.4 BSP.
216 medium reps for 4.32 BSP.

9.72 BSP for the day.

30.31 BSP to date.

 

[tjswarbrick]

190 Light Reps.
19.7 + 1.9 = 21.6 BSPs TTD.

330 light reps.

21.6 + 3.3 = 24.9 BSPs To Date.

 

[Qeth]

30.31 BSP to date.

200 light reps for 2 BSP.

32.31 BSP to date.

 

[Trout Tamer]

I'm posting yesterday's full-body, 8x8 workout, because I finally have a free moment to post

Light - 424 = 4.24
Medium - 452 = 9.04

Current total BSPs: 34.69

 

[tjswarbrick]

330 light reps.

21.6 + 3.3 = 24.9 BSPs To Date.

190 light reps.

24.9 + 1.9 = 26.8 BSPs ttd.

 

[LeeBower]

288 med reps and a pulled muscle in my back.. 5.7 + 34.7 = 40.4 ttd

480 med reps - 9.6
100 light reps - 1.0

34.7 ttd

 

[tjswarbrick]

190 light reps.

24.9 + 1.9 = 26.8 BSPs ttd.

330 Light Reps.

26.8 + 3.3 = 30.1 BSPs so far for June.

 

[Qeth]

32.31 BSP to date.

380 light reps for 3.8 BSP.
40 medium reps for 0.8 BSP.
72 heavy reps for 2.88 BSP

7.48 BSP for the day.

39.79 BSP to date.

 

[Trout Tamer]

I did a 5x5, full-body workout, of the following:

light - 346 = 3.46
medium - 52 = 1.04
heavy - 88 = 3.52
8.02

Current total BSPs: 42.71

 

[LeeBower]

432 med reps - 8.6 + 40.4 = 49 ttd

288 med reps and a pulled muscle in my back.. 5.7 + 34.7 = 40.4 ttd

 

[Qeth]

39.79 BSP to date.

194 light reps for 1.94 BSP.
376 medium reps for 7.52 BSP.

9.46 BSP for the day.

49.25 BSP to date.

 

[Qeth]

49.25 BSP to date.

450 light reps for 4.5 BSP.
108 heavy reps for 4.32 BSP.

8.82 BSP for the day.

58.07 BSP to date.

 

[LeeBower]

144 med reps this morning. 2.8 + 49 = 51.8

432 med reps - 8.6 + 40.4 = 49 ttd

 

[tjswarbrick]

330 Light Reps.

26.8 + 3.3 = 30.1 BSPs so far for June.

330 light reps this morning.

30.1 + 3.3 = 33.4 BSPs TTD.

 

[Qeth]

58.07 BSP to date.

330 light reps for 3.3 BSP.
180 medium reps for 3.6 BSP.

6.9 BSP for the day.

64.97 BSP to date.

 

[Trout Tamer]

I did a 5x5 workout last nights, albeit with a couple less accessory exercises.

light - 233 = 2.33
medium - 96 = 1.92
heavy - 51 = 2.04

Current total BSPs: 49