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I usually do weights mon, wed, fri.. but I just wasn't feeling it on wed, so I did extra cardio... will probably lift tomorrow.
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June Weights and Fitness Thread
- Thread starter Trout Tamer
- Start date
I usually do weights mon, wed, fri.. but I just wasn't feeling it on wed, so I did extra cardio... will probably lift tomorrow.
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Did some free weights for the first time in about 15 years.. I am needing to change up my routine, I am burned out after the same thing for months now.. Going to add some free weight sets next month.
24 med reps and 36 heavy reps... .4 + 1.4 + 75.2 = 77.0 ttd
24 med reps and 36 heavy reps... .4 + 1.4 + 75.2 = 77.0 ttd
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I have one short workout to post and, hopefully, another on the way.
Light reps - 228 = 2.28
Medium reps - 51 = 1.02
Heavy reps - 21 = 0.84
Current total BSPs: 61.2
Light reps - 228 = 2.28
Medium reps - 51 = 1.02
Heavy reps - 21 = 0.84
Current total BSPs: 61.2
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- Jan 20, 2004
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- 1,526
Good idea! I find my body flourishes when I'm doing a mix of free weights, machines, cable machines, and bodyweight exercises. How many days each week do you lift? What types of routines do you favor?
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I did a short full-body workout yesterday afternoon.
light - 200 = 2.0
medium - 56 = 1.12
heavy - 9 = 0.36
Current total BSPs: 64.68
light - 200 = 2.0
medium - 56 = 1.12
heavy - 9 = 0.36
Current total BSPs: 64.68
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- 3,006
- Joined
- Jan 20, 2004
- Messages
- 1,526
My next-to-last weights workout for June; hopefully I'll get a lifting sesh tomorrow, too!
Light - 190 = 1.9
Medium - 59 = 1.18
Heavy - 5 = 0.2
Very Heavy - 3 = 0.2
Current total BSPs: 68.16
Light - 190 = 1.9
Medium - 59 = 1.18
Heavy - 5 = 0.2
Very Heavy - 3 = 0.2
Current total BSPs: 68.16
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- Aug 25, 2005
- Messages
- 2,276
I have been doing machine based circuit weights 3 days a week, 12 stations with 2 sets of 12 reps each and steps boxes in between sets and then some random single weight stations.. For the last 2 1/2 months (I think). I am looking to transition to a smaller amount of free weights and get some extra cardio style exercises going... whatever I do i need to change it up some.
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72 heavy reps, 6 reps per set. Did some squats for the first time in 20+ years and I am freaking feeling it!
2.8 + 77 = 79.8 for the month
2.8 + 77 = 79.8 for the month
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- Jan 20, 2004
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- 1,526
Last lifting sesh of the month!
light - 39 = 0.39
medium - 97 = 1.94
very heavy - 2 = 0.13
June total BSPs: 70.62
This was a great month for me! Let's see an even better month this July for us all :thumbup:
light - 39 = 0.39
medium - 97 = 1.94
very heavy - 2 = 0.13
June total BSPs: 70.62
This was a great month for me! Let's see an even better month this July for us all :thumbup:
- Joined
- Jan 20, 2004
- Messages
- 1,526
What types of free weight lifts are you wanting to do? I hear you about needing to change things up. I recently started a three-lifts-per-day workout routine, with each set a certain percentage of weight and reps based on the lifter's 1-rep max, and I LOVE this program. I follow up each lifting session with cardio, and I'm a happier, healthier person.