May Weights and Fitness Challenge Thread

[LeeBower]

432 med reps this morning - 31.6 ttd

528 med and 100 light this morning on my circuit.. 23 ttd

 

[tjswarbrick]

190 light reps.
14.2 + 1.9 = 16.1 BSPs TTD.

330 light reps this morning.
16.1 + 3.3 = 19.4 BSPs to date.

 

[Qeth]

48.82 BSP to date.

210 light reps for 2.1 BSP.
20 medium reps for 0.4 BSP.

2.5 BSP for the day.

51.32 BSP to date.

Did a quick class/ Q&A on muscle ups, so I did a few pull ups, dips, and muscle ups, but I didn't count my reps.

 

[crimsonfalcon07]

Did a Krav Maga class for an hour today, which I thought I'd get more of a workout in, but it wasn't too bad, really. Skipped my workout for nothing Need to get in the gym extra tomorrow I guess. Gonna go play with my dumbbell now...

 

[LeeBower]

528 med reps and 100 light.. 43.1 ttd

432 med reps this morning - 31.6 ttd

 

[tjswarbrick]

330 light reps this morning.
16.1 + 3.3 = 19.4 BSPs to date.

200 light reps.

19.4+2 = 21.4 BSPs TTD.

 

[crimsonfalcon07]

So far 350 medium reps and 300 light reps for 10 BSP today. Also 100 light reps for 1 more. 72 to date. Hopefully will add 4 more by the end of the night.

 

[Trout Tamer]

I did an upper-body workout on Friday.

Light - 276 = 2.76
Medium - 74 = 1.48
Heavy - 48 = 1.92

Current total BSPs: 19.44

 

[tjswarbrick]

200 light reps.

19.4+2 = 21.4 BSPs TTD.

330 light reps.

21.4 + 3.3 = 24.7 BSPs to date.

 

[Qeth]

51.32 BSP to date.

480 light reps for 4.8 BSP.
180 medium reps 3.6 BSP.
108 heavy reps for 4.32 BSP.

12.72 BSP.

64.04 BSP to date.

 

[Trout Tamer]

I did a leg workout yesterday, featuring:

Light reps - 100 = 1.0
Medium reps - 57 = 1.14
Heavy reps - 6 = 0.24

Current total BSPs: 21.82

 

[crimsonfalcon07]

150 medium reps yesterday. 75 BSP to date.

 

[tjswarbrick]

330 light reps.

21.4 + 3.3 = 24.7 BSPs to date.

190 light this morning.

24.7 + 1.9 = 26.6 BSPs so far.

 

[Qeth]

64.04 BSP to date.

144 medium reps for 2.88 BSP.
96 heavy reps for 3.84 BSP.

6.72 BSP for the day.

70.76 BSP to date.

 

[tjswarbrick]

190 light this morning.

24.7 + 1.9 = 26.6 BSPs so far.

330 light reps this AM.

26.6 + 3.3 = 29.9 BSPs TTD.

 

[LeeBower]

528 med reps and 100 light.. 54.6 ttd

528 med reps and 100 light.. 43.1 ttd

 

[crimsonfalcon07]

Kicked my butt today. Started out with an hour of Krav Maga, which I think I got at least 2 BSP in from, what with pushups, situps, and heavy bag combos.

Then did 400 medium reps for 8 more BSP, and 800 light reps for another 8. 18 total today, plus another 100 medium reps from yesterday brings me to 94 to date.

 

[Qeth]

70.76 BSP to date.

756 light reps for 7.56 BSP.
144 medium reps for 2.88 BSP.

10.44 BSP for the day.

81.2 BSP to date.

 

[Trout Tamer]

I did an upper-body workout tonight.

Light reps - 506 = 5.06
Medium reps - 84 = 1.68
Heavy reps - 7 = 0.28
7.02

Current total BSPs: 28.84

 

[Qeth]

81.2 BSP to date.

300 light reps for 3 BSP.

84.2 BSP to date.