Re: Any crossfitters / WOD folks on the forum?

[Chris Pierce]

AMRAP-20 Minutes.

5 headstand push ups
10 pistol (5 each leg)
15 pull ups

I did 7 rounds 27 reps and got these 2 lovely gifts for my hard work...

I had a jack hammer do that to me once. Right through my gloves too. Not fun.