Re: Any crossfitters / WOD folks on the forum?

newyork said:
AMRAP-20 Minutes.

5 headstand push ups
10 pistol (5 each leg)
15 pull ups

I did 7 rounds 27 reps and got these 2 lovely gifts for my hard work...



Click to expand...

I had a jack hammer do that to me once. Right through my gloves too. Not fun.
 
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