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- Aug 2, 2014
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- 746
In wrestling and jiu-jitsu there is some of those double movements. I'd recommend doing some of the exercises they do, and it doesn't hurt to warm up either. Some of the stretches in MMA or muay thai are about the best you'll find (basically 5 minutes of skipping to warm up, or something equivalent and then swinging and rotating each part of the body one part at a time, head to toe.). Turkish get ups and one-handed barbell punch press (that's what I call it anyway) are about the best exercises you'll find for strengthening your core in a similar movement (deadlifts and squats are the absolute best, but they don't repeat the twisting movement. Anyone reading this should keep in mind that proper form is paramount in these exercises (see Starting Strength).
Of course, you'll slowly strengthen your core and back muscles by using the lighter axe, and then maybe you'll be able to move up to a bigger one. Just thought I'd give you my advice since many people today do not use their back muscles in the type of work they do. So even if you know this stuff someone else may get something from it.
Have fun with the axe.
Of course, you'll slowly strengthen your core and back muscles by using the lighter axe, and then maybe you'll be able to move up to a bigger one. Just thought I'd give you my advice since many people today do not use their back muscles in the type of work they do. So even if you know this stuff someone else may get something from it.
Have fun with the axe.