There is always room for improvement! 💪🏼

adluginb said:
Well today was my first, hell I don’t want to go to the gym day…. Tomorrow is already full since that was suppose to be my rest day. Looks like I’m getting 2 days off.
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I don’t think two days off ever hurt anybody. YMMV. Any more than that gets to be a problem IMO. And a week+ is a big problem. In my experience anyway
 
Found out that trying to do 30 consecutive squats with the 140lb weight vest without any pauses is quite a bit harder than expected.

First try, I did 24 reps. Week after that, still 24 reps. 3rd week, hit 26 reps but that last rep was killer. Almost didn’t get it. 4th week still 26 reps. 5th week, 27 reps.

My quads start burning by the 20th-21st rep, and the burning increases with each successive rep lol.

Oh well, gonna keep pushing.
 
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