There is always room for improvement! 💪🏼

Yes, to S, good guess! Any takers to solve the puzzles? Even just solving one will reveal the same letters in the other. Moorik, you skipped our scrabble game, so you're still loaded. Wanna buy a vowel?

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Does exist!

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My attention span has wandered from hill sprints given the weather, but I'm going to be doing this instead for a while. On Saturday I did 16 rounds with the 60 pounder, and switched to the 45 pounder for the last 4 rounds. I didn't switch because I felt I had to, I switched because I'm older and wanted to play it safe. Was sore a few days, but not bad at all. Hamstrings were pretty tight and a little tender yesterday and this morning, but by the time I got home from the shop tonight I figured, if I don't do it today, I probably won't do it, so I did it. I forced myslef to do all rounds with the 60 pounder, except the first round on each hand, which I did with the 80 pounder because I felt certain I could make it happen.

Last time I forgot to take my BCAAs and Glutamine afterwards, so this time I made sure to do that right away.

Next time I will try the first two round per hand with the 80 and see how that goes. Still have belly fat to burn.

I have said many times that I believe if a person had to pick only one exercise for the rest of his or her life, he could do a lot worse than the kettlebell long cycle clean and jerk, so might as well:

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