There is always room for improvement! 💪🏼

[Pàdruig]

Just figured I'd throw out an update.

March 2024, I tipped the scales at 324. It was time for a change.

March 2026, I'm down to 218. From size 44 jeans to 34. 3XL shirts to Large / XL (depending on brand).

Finally about to start lifting again....soon as I get another round of shots from an impinged tendon in my shoulder.

Cholesterol, from 290s to 150-170 depending when I get tested. Went from 2 blood pressure pills to 1. Then that 1 went to half strength, now that has been cut in half again.

Don't eat out of boredom!!!!

And drink water!!!! Plenty of water.

That rules. Nice work, man.

 

[tinfoil hat timmy]

Bringing my kid to the gym to show him how it's done tonight.

 

[tinfoil hat timmy]

I showed him allright

Ill be a wreck in about 72 hours

 

[pease]

Just figured I'd throw out an update.

March 2024, I tipped the scales at 324. It was time for a change.

March 2026, I'm down to 218. From size 44 jeans to 34. 3XL shirts to Large / XL (depending on brand).

Finally about to start lifting again....soon as I get another round of shots from an impinged tendon in my shoulder.

Cholesterol, from 290s to 150-170 depending when I get tested. Went from 2 blood pressure pills to 1. Then that 1 went to half strength, now that has been cut in half again.

Don't eat out of boredom!!!!

And drink water!!!! Plenty of water.

Thanks for the update I’m happy for you.