There is always room for improvement! 💪🏼

When you say “squats,” what exactly do you mean?

High-bar back squat, low-bar back squat, front squat, goblet squat, overhead squat, safety-bar squat, box squat?

And what’s the protocol? Sets, reps, intensity, frequency, progression?

If we’re talking training and the entire answer is “you should squat,” that doesn’t really communicate anything useful. The exercise is only one variable; the programming details are what determine the training effect.

Unless you actually don’t and you’re just having fun saying that word, in which case cheers.
 
I fully agree with the blanket statement “you should squat” by the way. But that could mean so many things….
 
Okay haha, sounds like you do high-bar squats! They offer a great balance between hypertrophy and athleticism. High-bar squats tend to emphasize the quads a bit more while placing slightly less emphasis on the posterior chain compared to low-bar squats.

Low-bar squats position the bar lower on your back, which naturally creates more forward lean and a deeper hip hinge. Most people can move more weight with low-bar squats, making them a popular choice for maximizing strength. They're typically more of a grind and generally less transferable to overall athletic performance than high-bar squats.

Front squats are the most quad-dominant of the three. The bar is held in the front rack position, which forces a more upright torso and places a huge demand on quad strength, core stability, and upper-back engagement. They're probably the best choice for athletes whose sports depend heavily on speed, acceleration, and explosive lower-body power.

I like all three. If I had to choose only one it would be front squats.
 
One of my main workouts has been walking a trail near my house while carrying "Sandy", my hardware store sandbag wrapped in duct tape. Weighs about 40lbs

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