And just so you don’t get the wrong idea, it’s not like I went in there to have a tantrum or meltdown or anything. I’m including bag work in my daily routine now because I’m tired of being fat and weak, at least compared to a few years ago.
Today was a couple minutes of jab, cross, hook combos, followed by a burnout ascending ladder of reverse punches from 1 to 20. That is, reverse punch right, left, pause for a breath, then right, left x 2, pause for a breath, etc, up to 20. I dont want to do the math now (Gauss equation I think) but that’s a good number and gets the heart rate blasting.
Been doing sets of three pull-ups every few minutes now that I’m back in the shop.