Becker "Move Your Butt" Challenge - July 2014

[Guyon]

3.8 mile run yesterday. 24 BP.

3 mile run. 27 BP.

 

[tjswarbrick]

Swam a 1025 tonight.
More than 1/2 mile, but not 3/4. I'll call it 3 points.

31 BPs to date.

 

[LeeBower]

4.3 mile bike to warm up before weights and .5 mile walk after weights... 1.5 + 36.0 = 37.5 ttd

1.7 walking and 4.3 biking - 2.7 + 33.3 = 36.0 ttd

 

[tjswarbrick]

2 mile walk tonight.

33 BPs TTD.

 

[LeeBower]

1.4 mile walk and 5.3 mile on bike today.. 2.7 + 37.5 = 40.2 ttd

Enjoying the pics, Granite.

4.3 mile bike to warm up before weights and .5 mile walk after weights... 1.5 + 36.0 = 37.5 ttd

 

[Trout Tamer]

I walked 1.5 miles yesterday.

Current total BPs: 24.2

I finally found some time to update:

On Monday, I jogged 2.25 miles and walked 2 miles - 4.25
On Thursday, I swam 1/2 mile, fin-swam 1/2 mile (I'm assigning myself 50% points for fin swimming, so 3 points per finned mile) and walked 2 miles - 6.5

Current total BPs: 34.95

 

[rokclmb]

I HATE running in Florida in the summer. I've been very lazy (wimpy) because of the heat. Last night I ran 7 miles. It was the first time I'd run in about 12 days. Luckily I'll be heading north for a few weeks then back to Japan. Hopefully the temperatures will be more in my favor.

7+23=30 BP for July

8 mile run this morning.

8+30=38BP for July

 

[Trout Tamer]

I moved my butt more today, to the tune of 3.7 miles walking and jogging.

Current total BPs: 38.65

 

[Guyon]

3 mile run. 27 BP.

2 mile run yesterday. 29 BP.

 

[tjswarbrick]

Walked 2 miles today.
35 BPs so far.

 

[granitestateofmind]

1.4 mile walk and 5.3 mile on bike today.. 2.7 + 37.5 = 40.2 ttd

Enjoying the pics, Granite.

Then I'll try and keep them coming. WWII Gun emplacement along the NH coast - ocean (technically the Gulf of Maine) immediately to the left of the pic. They open these up a couple times a year to the public (there are a few).

30 mile ride up to the Nubble Light and back. 7.5 + 22.5 = 30 BP TTD.

35 mile ride this morning. 8.5 + 30 = 38.5 Becker points for the month. Good job on the butt moving, everyone!

 

[rokclmb]

8 mile run this morning.

8+30=38BP for July

10 mile run this morning.
10+38=48 BP for July

 

[Guyon]

2 mile run yesterday. 29 BP.

3 mile run. 32 BP.

 

[tjswarbrick]

1 mile swim this afternoon = 6
1 mile walk this evening = 1

42 BP so far for July.

 

[LeeBower]

1.4 mile walking and 3.5 biking... 2.2 + 40.2 = 42.4 ttd

1.4 mile walk and 5.3 mile on bike today.. 2.7 + 37.5 = 40.2 ttd

Enjoying the pics, Granite.

 

[Guyon]

3 mile run. 32 BP.

4.2 miles. 36.2 BP.

 

[LeeBower]

4.7 mile on bike and 1.1 mile walk 2.2 + 42.4 = 44.6 ttd

1.4 mile walking and 3.5 biking... 2.2 + 40.2 = 42.4 ttd

 

[tjswarbrick]

2 mile walk tonight.
44 BPs TTD.

 

[LeeBower]

6 miles on the bike and two walks before and after weights .6 and .7 miles... 2.8 + 44.6 = 47.4 ttd

4.7 mile on bike and 1.1 mile walk 2.2 + 42.4 = 44.6 ttd

 

[rokclmb]

10 mile run this morning.
10+38=48 BP for July

6 mile run this morning.
6+48=54 BP for July.