I got to reading the post I missed here and adding my 2 cents I forgot to post what I wanted to post here this morning.
I woke up at about 7:00 this morning everything went as usual I got up, started the coffee, jumped in the shower went back into the bedroom to put on my clothes. Now the floors in my apt are tile and my feet were a bit wet from the shower so I started into the bedroom my feet slid in opposite directions and almost instantly I was laying in the floor starring at the ceiling. Didn't realize I could still do a split but I can. Bruised my hip and my right knee and thigh are swollen almost 3 times their normal size and I feel like I've been in a fight with a gang of Ninjas. Yep the old man busted his A#$ good this morning and I sure hope this isn't just a taste of what's in store for me this week.



MY KNEE