Thank you Jack for the well wishes and thinking of us !
Tempting

as they are I'll have to pass on the pies though

I've managed to lose a significant amount of weight.
It began by adopting a healthier diet and then engaging in regular walks aided by my faithful companion, my ebony lamb. Sharing the pics here helped with motivation and aided in making regular walks a habit.
Then came Covid and I went crazy about sourdough LOL . My progress was stopped.
Last year around this time I reengaged as I had started to gain back some of the weight that I had lost.
I have since lost another 65 pounds.
No more sourdough for me

... I still bake it regularly for the ladies of the home.
For the past year I have followed what they call Mediterranean Keto diet.
Here are two good old friends
edit: "Chippy" there is not being a good example ... both cheeks stuffed and about to burst