I headed out about 11am, and had coffee and a piece of baklava at Charlie's, then went into town. One of my errands was ordering some new specs, which cost me £350 for the 2 pairs, and that was with about £100 discount, due to an offer

I was going to have a Vietnamese lunch, but the place was shut unfortunately, and the second Vietnamese place I visited was packed out. I ended up just getting coffee and cake somewhere. Matt was meeting up with some visiting Muay Thai buddies, and after they'd trained, we had a drink together - they were mainly on water or lemonade, so the rounds were cheap

What a nice bunch of young guys

One of them, whose originally from Colombia, had Yorkshire pudding for the first time, and really liked it

Me and Matt had a couple of pints, but then I had to head home to take a call, and do half an hour's work - the first I've done all week, so I can't complain

Hope everyone has had a good day