March Weights and Fitness challenge thread

[Trout Tamer]

Although brief, I did a squat workout Wednesday night.

Light reps - 312 = 3.12
Medium reps - 39 = 0.78
Heavy reps - 4 = 0.16

3/5 BSPs: 4.06

Current Total BSPs: 19.23

 

[tjswarbrick]

330 light reps yesterday; 190 this morning.

5.2+5.2 = 10.4 BSPs to date.

330 Light Reps. 10.4 + 3.3 =
13.7 BSPs to date.

 

[Qeth]

49.96 BSP to date.

252 light rep warm up for 2.52 BSP.

52.48 BSP to date.

 

[crimsonfalcon07]

700 light reps. 49 to date.

 

[Qeth]

52.48 BSP to date.

PM workout. Plyometrics and kettlebells.

854 light reps for 8.54 BSP.
72 medium reps for 1.44 BSP.

9.98 BSP for the workout.

62.46 BSP to date.

 

[LeeBower]

396 medium reps this morning.. I am sore! 7.9 + 8.2 = 16.1 ttd

310 light and 75 med reps today.. 4.6 + 3.6 = 8.2

 

[tjswarbrick]

330 Light Reps. 10.4 + 3.3 =
13.7 BSPs to date.

190 light reps this morning.
13.7 + 1.9 = 15.6 BSP's to date.

 

[Qeth]

62.46 BSP to date.

570 light reps for 5.7 BSP.
216 heavy reps for 8.64 BSP.

14.34 BSP for the day.

76.8 BSP to date.

 

[Trout Tamer]

I have two workouts to add, so I'm going to put the reps for both together.

Light reps - 144 = 1.44
Medium reps - 236 = 4.72
Heavy reps - 39 = 1.56
Very heavy reps - 2 = 0.13

Current total BSPs: 27.08

 

[crimsonfalcon07]

Yesterday 400 medium reps and 200 light reps for 10 more BSP. 59 to date. Hopefully more to come today.

 

[crimsonfalcon07]

600 medium reps and 400 light reps so far today. 16 BSP today, 75 to date.

 

[tjswarbrick]

190 light reps this morning.
13.7 + 1.9 = 15.6 BSP's to date.

160 light reps yesterday; 330 this morning.

15.6 + 1.6 + 3.3 = 20.5BSPs to date.

 

[Qeth]

76.8 BSP to date.

1260 light reps for 12.6 BSP
252 medium reps for 5.04 BSP

17.64 BSP for the day.

94.44 BSP to date.

 

[Tommythewho]

How many points for building a house ?

 

[LeeBower]

How many points for building a house ?

All of them!


468 medium reps this morning - 9.3 + 16.1 = 25.4

396 medium reps this morning.. I am sore! 7.9 + 8.2 = 16.1 ttd

 

[Trout Tamer]

I did a deadlift workout last night (3/9.)

Light reps - 221 = 2.21
Medium reps - 63 = 1.26

Current total BSPs: 30.55

 

[Qeth]

94.44 BSP to date.

324 light reps for 3.24 BSP.
180 medium reps for 3.6 BSP.
108 heavy reps for 4.32 BSP.

11.16 BSP for the day.

105.6 BSP to date.

 

[Trout Tamer]

I did an incline bench-based workout Monday night.

Light reps - 349 = 3.49
Medium reps - 144 = 2.88
Heavy reps - 14 = 0.56

Current total BSPs: 37.48

 

[tjswarbrick]

160 light reps yesterday; 330 this morning.

15.6 + 1.6 + 3.3 = 20.5BSPs to date.

190 light reps.
20.5 + 1.9 = 22.4 BSPs to date.

 

[Qeth]

105.6 BSP to date.

Warmup before drills and rolling.

320 light reps for 3.2 BSP.

108.8 BSP for the day.

I want to do a quick circuit later... but Titanfall comes out today Hopefully I will be able to resist the siren's call for a quickie.