- Joined
- Dec 20, 2012
- Messages
- 2,734
Your welcome to themIll take a few of your pounds. last time i weighed myself was months ago but i was at about 150 then, pretty sure its about the same still. Id like to be at 165lbs. My metabolism doesnt want to let me get there though despite eating everything i see LMAO
That's what it is, I guess. I need to start running.My weight-loss convinced me that it's damned simple. Beyond any conditions that inhibit metabolism (thyroid issues, for instance), you just have to burn more than you take in. Period. My Fitness Pal is mainly about caloric intake. I can eat whatever I want, but I'm beholden to a daily limit. So I've learned to eat where the "good" calories are and pace my eating so that I don't use everything up at breakfast (which is how I used to eat).
My vacation pictures from early in the summer put me over the edge, and I was impressed by the progress a colleague was making on My Fitness Pal.
Something had to change for me too. MFP gave me an easy way to document intake. The database contains a buttload of information, much of which can be logged by scanning bar codes. In addition, C25K gave me a goal and a means for burning calories. I knew I was going to have to run 3+ miles at the end of my 8-week training period. Without dying.
I worked at it, and I am going to continue to work at it. I ran a five-miler yesterday way below my time goal. In the spring, I'll register for a 10K or two, and I'm thinking seriously about a half-marathon at the end of April. I have to make the decision and commit to the training by middle of next month.
I can't figure out why I'm gaining weight. I don't eat that much, then I go to Judo and sometimes Jujitsu but it just doesnt burn it off..
I can only figure that I used to be very extremely active/sportif and in the last couple of years it has just dropped of to almost nothing (an hour of Judo twice a week) And it just doesnt cut it.
The only time I dropped any weight was from running but I'm not just going to jog down the street by myself. I plan on trying the track at the park soon.
I don't think there's many barcodes to scan as I've just recently switched to a chicken diet to try to be healthier. Meaning I cook evertything from scratch with raw chicken.
Chicken soup, stew, c and dumplings, rice, jambalaya. Throw in some kale greens and rice w/squash all stewed down.
That's only 4 ingredients other than seasonings. Chicken, rice, kale, butter, flour, squash. OK it was 6..