Weights and Fitness Challenge: January

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midnight workout + morning warm-up:

150 push-ups
60 curls
90 dips
60 standing crunches
60 no-weight squats
+
50 push-ups
20 curls
30 dips
20 standing crunches
20 no-weight squats
= 560/100 = 5.6
+ 6.8 previous total

= 12.4 total BSP
 
Finally getting a start on this, was out sick with the damn allergies down here since New Years.. Got in the gym this morning and got a full round of weights in..

12 machines at 12 reps per = 144 Medium reps = 2.9 points
2 machines at 20 reps per = 40 light reps = 0.4 points

Total of 3.3 points
 
Today's workout was an upper-body lifting session, consisting of incline bench press, dumbbell rows, push-ups, posterior delt flyes, dumbbell curls, and abs.

1-6-14 Workout:
Warm-up – 1.00
Shoulder sets - .75
Abs - .80
= 2.55

Lights – 2.08
Mediums – 106 reps = 2.12
Heavies – 13 = .52
Very heavies – 2 = .13

Day’s total: 7.4

12.61 previous

Current Total BSPs: 20.01
 
LeeBower said:
Finally getting a start on this, was out sick with the damn allergies down here since New Years.. Got in the gym this morning and got a full round of weights in..

12 machines at 12 reps per = 144 Medium reps = 2.9 points
2 machines at 20 reps per = 40 light reps = 0.4 points

Total of 3.3 points
Click to expand...

Being sick sucks. But now you're back and ready to shove those weights :thumbup:
 
150 push-ups
60 curls
90 dips
60 standing crunches
60 no-weight squats
= 420/100 = 4.2
+ 12.4 previous

= 16.6 total BSP
 
daizee said:
= 16.6 total BSP
Click to expand...

Another morning warm-up:

50 push-ups
20 curls
30 dips
20 standing crunches
20 no-weight squats
= 140/100 = 1.4
+ previous 16.6

= 18 total BSP
 
Sick right now, so only doing light reps. 400 pushups, 600 situps, 200 squats, for 1200 light reps, and 12 BSP. Total to date 54 BSP.
 
Tuesday and Wednesday workouts:

200 pushups
100 burpees
100 star jumps
600 sledgehammer swings into a big 'ol tyre

10 BSP

Total so far: 26 BSP

Post workout drink: Blended kale, spinach, kiwi fruit and soy protein. Tasted awful before I added the kiwifruit :)
 
17 stations, 12 medium reps per station = 204 med reps = 4 points

7.3 ttd


LeeBower said:
Finally getting a start on this, was out sick with the damn allergies down here since New Years.. Got in the gym this morning and got a full round of weights in..

12 machines at 12 reps per = 144 Medium reps = 2.9 points
2 machines at 20 reps per = 40 light reps = 0.4 points

Total of 3.3 points
Click to expand...
 
Yesterday 300 medium reps for 6. Today 350 for 7.2 total for January 27.2 bps to date. Lately I have been doing a full body workout 4-5 days a week. Manly Olympic lifts and pull ups dips. On off days stretching and yoga.plus a few crossfit wods to break it up. My advice anything is better than nothing.
 
Did some climbing today (5.12 routes for an hour and a half. I figure that's gotta be worth a BSP). Also lifted weights (200 medium reps for 4 BSP, 600 light for 6). Together with a 3 mile run, I was at the gym for nearly 4 hours. I'm counting that as 11 BSP for the day, bringing me to 65 BSP to date.
 
Nice one, Qeth. Looks like a fun exercise that I would fall on my face doing. I get all wonky when I'm upside down.
 
Thanks. It's definitely disorienting.

I used to be able to walk the mats back in college, but my weight's shifted around a bit and I haven't been consistently practicing.
 
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