Weights and Fitness Challenge: January

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Ahhh, I did my squat workout tonight. It was brief, but effective.

Light reps - 97 = .97
Medium reps - 121 = 2.42
Heavy reps - 3 = .12

1-8 Total BSPs: 3.51

Current Total BSPs: 23.52
 
Qeth said:
57.32 BSP to date.
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352 light reps during drills and body weight exercises.

3.52 BSP for the workout.

60.84 BSP to date.

On the one hand, I'm glad to be back on the mats and sparring. On the other hand, I hate it slows down BSP gains :D
 
Upper body lifting tonight, with the military press as my focus.

Light reps - 342 = 3.42
Medium reps - 132 = 2.64
Heavy reps - 10 = .40

1/09 BSPs: 6.46

Current total BSPs: 29.98
 
44725012.jpg


:D

On the serious side, one can be a at an ideal weight/ height ratio, yet being unfit and unhealthy. Weight/ height ratio (or BMI) is not, and should not be, the sole indicator of health.
 
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Had to step up my game to keep up with you overachievers! Changed my regular circuit to 12 reps, 60 second on step box, 12 reps, did that on each station. Doubled the reps, kept the same weight on the first round, then dropped 10 lbs on the seconds round. I can really feel it now..

288 medium reps = 5.7 points + 7.3 = 13 points ttd


LeeBower said:
17 stations, 12 medium reps per station = 204 med reps = 4 points

7.3 ttd
Click to expand...
 
Qeth said:
44725012.jpg


:D

On the serious side, one can be a at an ideal weight/ height ratio, yet being unfit and unhealthy. Weight/ height ratio (or BMI) is not, and should not be, the sole indicator of health.
Click to expand...

Hahaha.

432 medium weight yesterday. 8.64 bps 35.84 to date.

Next week starting a new routine. M full body, tue chest arms, wed legs, Thurs tri shoulder, fri full body. Sat yoga stretching sun off.
 
Did 452 medium reps for 9.04 BSP, and 700 light reps for 7 BSP, for a total of 16.04 BSP today. 82.04 BSP to date.
 
daizee said:
Another morning warm-up:

50 push-ups
20 curls
30 dips
20 standing crunches
20 no-weight squats
= 140/100 = 1.4
+ previous 16.6

= 18 total BSP
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two warm-ups plus an evening 3-circuit:
1.4*5 = 7

18+7 = 25 total BSP
 
Thursday, Friday and Saturday workouts earned me another 5 points, so 31 BSP total so far.
 
Qeth said:
71.19 BSP to date.
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Taught 2 classes today, one kettlebell and one plyometric class. All light weight/ body weight. 2152 over the two classes. I. AM. A. LITTLE. TIRED. Will probable take tomorrow off so Uncle Rhabdo doesn't visit.

92.71 BSP to date.
 
I got in a good deadlift workout Saturday night. On to the points:

Light - 256 = 2.56
Medium - 43 = 0.86
Heavy - 1 = 0.04
Very Heavy - 2 = 0.13

1-11 BSPs: 3.59

Current Total BSPs: 33.57
 
QuotE=Qeth;13069654]Taught 2 classes today, one kettlebell and one plyometric class. All light weight/ body weight. 2152 over the two classes. I. AM. A. LITTLE. TIRED. Will probable take tomorrow off so Uncle Rhabdo doesn't visit.

92.71 BSP to date.[/QUOTE]

That's one heck of a workout there. Nearly half the challenge in a day... I'll have to see about catching up again :-P We going for 200? Or 250?

-edit- 500 pushups, 902 situps, 100 squats. 15 BSP.02 today. 97.06 to date. Couldn't manage the ~300 more to get to an even 100.
 
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288 medium reps in my regular circuit 5.7 points + 13 = 18.7

Sticking with my modified circuit, I was really sore Sunday for the first time in a while.. felt kind of good :)

LeeBower said:
Had to step up my game to keep up with you overachievers! Changed my regular circuit to 12 reps, 60 second on step box, 12 reps, did that on each station. Doubled the reps, kept the same weight on the first round, then dropped 10 lbs on the seconds round. I can really feel it now..

288 medium reps = 5.7 points + 7.3 = 13 points ttd
Click to expand...
 
crimsonfalcon07 said:
That's one heck of a workout there. Nearly half the challenge in a day... I'll have to see about catching up again :-P We going for 200? Or 250?
Click to expand...

Thanks. I'll be aiming for 200 this month. I was planning on letting up on this one for a bit because I am spread a little too thin among too many activities, but I'm getting addicted to the make believe internet points :P
 
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