Becker "Move Your Butt" Challenge - February 2014

[23698012]

Had to drop out last Move Your Butt because I busted up my knee in rugby but I'm looking to finish this one strong.

Ran 2 miles for a total of 2 Becker Points

Total= 2 Becker Points

Ran 2.5 beach miles today

Total=4.5 Becker Points

 

[23698012]

Wow first quoting ever on Blade Forums.

Now that was some scary stuff to try on my phone

 

[LeeBower]

1.5 mile heavy hills walk = 1.5
5 mile bike on intervals = 1.2
.5 mile intervals walk = .5

7.4 ttd

.75 mile warm up and .25 of step boxes... 4.2 ttd

 

[GarnetandBlack]

Just did a short 1 mile walk to keep my feet or muscles from getting tight or sore after yesterday.

Total BP=14.5

Good cardio today!

3 miles running = 3.5 BP
2 miles walking = 2 BP

Total BP=20

 

[rokclmb]

...Total of 39 BP for February.

A little over 8.5 miles today but I'll call it 8 BP.

47 BP for the month so far.

 

[LeeBower]

1/2 mile warm up - .5
1/4 mile of step boxes - .2

8.1 ttd

1.5 mile heavy hills walk = 1.5
5 mile bike on intervals = 1.2
.5 mile intervals walk = .5

7.4 ttd

 

[rokclmb]

...47 BP for the month so far.

A slow 6+ miles in the SNOW today.


47 + 6 = 53BP for February

 

[23698012]

Ran 2.5 beach miles today

Total=4.5 Becker Points

Ran a quick .5 on Thursday

Ran 5 miles on Friday

4 beach miles today


Total=14 Becker Points

 

[Trout Tamer]

2/7 - walked 1 mile
2/8 - rode 1 mile on an exercyle and huffed along for 2.75 miles on an eliptical

Current total BPs: 8.38

 

[GarnetandBlack]

Good cardio today!

3 miles running = 3.5 BP
2 miles walking = 2 BP

Total BP=20

Good cardio day!

5.5 miles jogging and my legs were toast, which forced me to walk the last mile home for a total of 6.5 bps

Total BP=26.5

 

[RRR1977]

Neat thread....too bad I was gone for training the first week of this month. Are we going to keep this up for March? I want to get in if we do.

 

[rokclmb]

Neat thread....too bad I was gone for training the first week of this month. Are we going to keep this up for March? I want to get in if we do.

You can jump in any time. Now or wait until March.

This thread is a great motivator.

 

[LeeBower]

A slow 6+ miles in the SNOW today.


47 + 6 = 53BP for February

Awesome pic!

1/2 mile warm up - .5
1/4 mile of step boxes - .2

8.1 ttd

.2 mile of stair steps..

8.3

 

[rokclmb]

... Awesome pic! ...

Thanks

 

[tjswarbrick]

I decided that 40 points is a nice, reasonably attainable but still challenging goal for me. I was gonna keep it to myself this month, but I miss the motivation, updates, and simple tracking of this thread. So thanks for running it again.

2/1, 2/2 Lazy Bum
2/3 walked 1.5 mi
2/4 walked 1.5 mi
2/5 took a night off
2/6 walked 2 mi
2/7 walked 1.5 mi
2/8 walked 2 mi
2/9 walked 3 mi

Total BP to date = 11.5.

 

[GarnetandBlack]

Good cardio day!

5.5 miles jogging and my legs were toast, which forced me to walk the last mile home for a total of 6.5 bps

Total BP=26.5

Not feeling great today, but I still wanted to at least earn a BP or two.

1.5 mile walk = 1.5 bp

Total BP=28

 

[tjswarbrick]

Got in a 2 mile walk this evening.
Total BP = 13.5

 

[rokclmb]

...47 + 6 = 53BP for February

Today I had a 6+ mile run.

6+53 = 59 BP for February

 

[Trout Tamer]

I walked 2 miles on 2-9.

Current Total BPs: 10.38

 

[LeeBower]

1.5 mile walk on heavy hills - 1.5
6.5 mile bike on intervals - 1.5

11.3 ttd

.2 mile of stair steps..

8.3