Becker "Move Your Butt" Challenge - February 2014

[tjswarbrick]

1.5 mile walk.
Total BP = 15.

 

[LeeBower]

1/2 mile warm up treadmill - .5
1/4 mile of steps - .2

12 ttd

1.5 mile walk on heavy hills - 1.5
6.5 mile bike on intervals - 1.5

11.3 ttd

 

[23698012]

Ran a quick .5 on Thursday

Ran 5 miles on Friday

4 beach miles today


Total=14 Becker Points

Ran 4.4 miles today

Total=18.4 Becker Points

 

[tjswarbrick]

Took another 2 mile walk. Total BP to date = 17.

 

[Trout Tamer]

1-mile walk on 2/12.

Current Total BPs: 11.38

 

[LeeBower]

2 1/2 mile intervals walk today... 14.5 ttd

1/2 mile warm up treadmill - .5
1/4 mile of steps - .2

12 ttd

 

[GarnetandBlack]

Not feeling great today, but I still wanted to at least earn a BP or two.

1.5 mile walk = 1.5 bp

Total BP=28

Took a day or two off. Felt great today and did my longest ever jog to date-6 miles! These move your butt challenges are whippin me into shape!

Total BP=34

 

[23698012]

Ran 4.4 miles today

Total=18.4 Becker Points

Ran 2.5 miles today

Total=20.9 Becker Points

 

[rokclmb]

...59 BP for February

Today was a great day for a run. SNOWING!!
I felt great and the snow made the run fun. I was able to get 12 miles. I felt like I could keep going.

59 + 12 = 71BP for February











These pictures are from Kamakura, Japan.

 

[LeeBower]

3/4 mile warm up this morning before my circuit weights, 1/4 mile step boxes during the circuit... 15.5 ttd

2 1/2 mile intervals walk today... 14.5 ttd

 

[23698012]

Ran 2.5 miles today

Total=20.9 Becker Points

Ran 1.9 miles

Total=22.8

 

[tjswarbrick]

No walk last night - too busy filling out tax forms. Ugh.

Tonight went for a 2 mile run to: make up for last night, burn off the lobster, and make room for a touch of fudge, and Scotch:



Happy Valentine's Day, guys.

TTD BP = 19.

 

[GarnetandBlack]

Took a day or two off. Felt great today and did my longest ever jog to date-6 miles! These move your butt challenges are whippin me into shape!

Total BP=34

1.5 mile walk yesterday that I forgot to get around to and post.

Total BP=35.5

 

[Guyon]

Did a 4 mile hike on Saturday.

4 BP for February.

Getting back on track after crappy weather and a head cold kept me inside. Really enjoying rokclmb's photos.

10.1 BP total for February.

 

[tjswarbrick]

6 mile mountain bike ride this afternoon = 3 BP, for a running total of 22.

 

[23698012]

Ran 1.9 miles

Total=22.8

Ran 4 8:50 beach miles

Total=26.8 miles

 

[Guyon]

10.1 BP total for February.

3.1 mile run this afternoon.
13.2 miles for February.

Guys, I haven't forgotten the certificates for the inaugural "Move Your Butt" challenge. I just haven't had time to make them up yet.

 

[GarnetandBlack]

1.5 mile walk yesterday that I forgot to get around to and post.

Total BP=35.5

4.5 mile run....man, i'm gettin the hang of this

40 BPs

 

[Guyon]

Way to go G&B. I don't know if I'll make it this month because of the head cold, but you're kicking some BP ass.

 

[GarnetandBlack]

Way to go G&B. I don't know if I'll make it this month because of the head cold, but you're kicking some BP ass.

Thank ye kindly, sir. rokclmb is the one who's kickin ass, though.