Becker "Move Your Butt" Challenge - January 2014

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Just did a quick 2-mile run. 22.9 BP total.
 
Getting seriously behind here - partly weather and partly being "under the weather" - 1 mile today, 12.23 BP's and the month is almost half over.:grumpy:
 
Thought I'd poke my head in here and say "This back pain is driving me crazy!"
I haven't run in almost 3 weeks. Hopefully in the next couple of days I'll feel good enough to get out and start running again, but then again I've been saying that for the last couple of days.
 
I'm back to movin' Ye Olde Buttocks again. I walked my dog 1 mile, walked another 0.5 miles, and did a walk-jog combo of 2 miles jogging and 1.5 miles warming up and cooling down.

1-13 BPs: 5.0

Current Total BPs: 21.25
 
The DC said:
Many,many thanks,my friend :D I always try to "come outta the gate strong" in January,it doesn't always happen,but this has been a good year so far,fingers crossed for no major flare-ups (spinal injuries) and a good year this year,2013...kinda sucked for it :)
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You're most welcome! I'm sorry to hear 2013 was a year that "...kinda sucked." I've had years like that. The upside is, just like good times, crappy times also come to an end. That sucky (or worse) year is O-V-E-R, and a new, good year is just beginning! We're rooting for zero spinal flare-ups for you; you've gotta dominate us at the mileage, not just during this challenge, but all year :thumbup:
 
Cardio day..

1.5 mile intervals walk = 1.5 points
4 mile bike ride on heavy hills = 1 point
.75 mile intervals walk = .7 points

17.5 points ttd

LeeBower said:
weights day..

.75 mile hills warm up = .75
.25 mile of step boxes =.25

1 point today.

14.3 points ttd
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Walked my dog a bit tonight; it's nice to get moving. The temps are much warmer here than a month ago, which really helps.

1-14 BPs: 2.9

Current total BPs: 24.15
 
Weights day...

1/2 mile warm up walk - .5
1/4 mile of step boxes - .2

18.2 point ttd

LeeBower said:
Cardio day..

1.5 mile intervals walk = 1.5 points
4 mile bike ride on heavy hills = 1 point
.75 mile intervals walk = .7 points

17.5 points ttd
Click to expand...
 
Did "laps" around the park where I live both Monday and yesterday,and will tomorrow too,rode the Xtracycle just to give it some mileage Monday,and the CX'er yesterday. (riding from the main end to the road and back is exactly 1.06 miles,and .36 miles from my place to the main end).

Monday miles/points: 15.42 miles/3.855 points

Wednesday miles/points: 26.87 miles/6.717 points

Subtotal: 10.572

Points to date: 64.852
 
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