Becker "Move Your Butt" Challenge - January 2014

[Qeth]

26.77 BP to date.

6 miles running, 0.54 miles walking.

33.31 BP to date.

 

[muphasta]

I was in Vancouver this past weekend. I walked at least 8 miles on Saturday.

so, 8 plus my previous 3 =
11 BPs

 

[LeeBower]

45 minute walk this morning.. 2.2 miles = 24.2 points

1/2 mile warm up - .5
1/4 mile step boxes - .2

22 points total to date.

 

[crimsonfalcon07]

6 mile run today. 26 BP.

 

[Guyon]

3 mile hike this morning.

ETA: 2 mile run tonight.

39.1 BP so far.

2 miles. In 20 degrees. 41.1 BP to date.

 

[muphasta]

2.22 tonight
13.24 total.

 

[zzyzzogeton]

Woo Hoo - Finally up to ..... 1 mile for 1 point.

Probably won't make 50 this month. Unless I count each mile hobbling on crutches as 5 points each.

Finally got off the crutches and cane and can do more than hobble. Somehow strained my Achilles tendon going up and down ladders taking down Christmas lights on Jan 2. I had a swollen lump as big as a quarter and a half inch thick in my A/T and could put no pressure on my foot for a week and a half, and then gimped with a cane for another week.

So for the record

Treadmill walking - 1 mile = 1 point

0 points + 1 point = 1 point

Oh well, a non-work related mile walked is a extra mile walked.

 

[tjswarbrick]

Took a 2 mile jog this morning. Total BP = 26.

 

[LeeBower]

.5 mile warm up walk = .5
.25 mile step boxes = .2

24.9 ttd

45 minute walk this morning.. 2.2 miles = 24.2 points

 

[Col Defender]

1/3 mile swim for 2 BP's yesterday. Now at 21.04.

 

[crimsonfalcon07]

Unless I count each mile hobbling on crutches as 5 points each.

Seems fair to me. Even more of an effort to MYB on crutches.

 

[GarnetandBlack]

Add another 2.5 miler today
for a total of 20 BPs

the bottom of my right foot was awefully sore today. I think i did too much walking in a pair of dress shoes around downtown....took the day off.

Making a weekend trip to Table Rock park in NW south carolina though, should put on some good mileage :thumbup:

I didn't have computer access over the weekend, so I'll update myself now.

6.5 miles @ Table Rock on Saturday, followed by another 4 miles on some smaller trails, plus 3 miles today.

puts me at a grand total of 33.5 bp


January is almost over, i need to step it up ASAP!

 

[rokclmb]

Yesterday I had 8 miles (13km) running.

That brings my month total up to a measly 22 BP.
The way this month is going it looks like I'll be lucky to get to 50BP between strained muscles and colds, but I'm trying.

...Total of 14 for the month.

 

[Qeth]

33.31 BP to date.

6 miles jogging, 0.83 miles walking cool down. 40.14 BP to date.

 

[tjswarbrick]

2 miles tonight, alternating jogging with walking every block. Total BP = 28.

 

[Trout Tamer]

I walked 0.9 miles tonight after doing 3.1 miles on an escalator-style machine at the gym for a total of 4.0 miles.

1-22 BPs: 4

Current Total BPs: 31.7

Maybe I'll still make it!

 

[LeeBower]

1 mile warm up hills walk = 1
4.7 mile bike ride = 1.1
1 mile intervals walk = 1

28 points ttd

.5 mile warm up walk = .5
.25 mile step boxes = .2

24.9 ttd

 

[GarnetandBlack]

I didn't have computer access over the weekend, so I'll update myself now.

6.5 miles @ Table Rock on Saturday, followed by another 4 miles on some smaller trails, plus 3 miles today.

puts me at a grand total of 33.5 bp


January is almost over, i need to step it up ASAP!

Braved the elements, but only knocked out 2 miles

Total BP=35.5

 

[rokclmb]

...That brings my month total up to ... 22 BP...

7 more running miles today.
Now I'm up 29 BP for the month.

 

[Col Defender]

Woo Hoo - Finally up to ..... 1 mile for 1 point.


Probably won't make 50 this month. Unless I count each mile hobbling on crutches as 5 points each.

Finally got off the crutches and cane and can do more than hobble. Somehow strained my Achilles tendon going up and down ladders taking down Christmas lights on Jan 2. I had a swollen lump as big as a quarter and a half inch thick in my A/T and could put no pressure on my foot for a week and a half, and then gimped with a cane for another week.

So for the record

Treadmill walking - 1 mile = 1 point

0 points + 1 point = 1 point

Oh well, a non-work related mile walked is a extra mile walked.

IMO a mile on crutches should be at least 5 BP's. Get better soon!