Good evening Paul, I would not have thought there was anywhere on Harris called Rancho San Antonio!

Yes, a very powerful phrase, it has no baggage, who could argue with it?

Good luck in getting back into shape my friend, I miss running. I've mostly lived in cities myself, not always, mainly in the north of England, again not always. Here, you stand next to a stranger at the bus-stop, and you can talk about, and learn, all sorts of things, it would be considered rude to remain aloof. When I've lived in London, you talk to someone at a bus-stop, they're likely to report you to the police!

I live just a mile or two from the centre of one of England's largest cities, but I know most of the folk on my street by name, and when the weather is good, it can take me 45 minutes to get to the bottom of the road for stopping and chatting to different folk. Recently, we all had lunch together out in the street, closed it off, and spent the whole day out there, about 50 of us. We're going to try and do it annually