Weights and Fitness Challenge: January

[Qeth]

I'd like to invite any locals to swing by. Come get BSP with a fellow Beckerhead.

 

[NathanJ]

Awesome kettlebell Qeth!

Been busy the last few days but managed to sneak in a few workouts, did 300 push ups and 100 burpees for 4 more BSP.

37.5 total.

Next week I'm stepping everything up. Cardio, weights and endurance. Gotta lotta weight to lose, but I'm noticing good changes in my upper body now, and I can see that my traps are improving too, I've never seen them before so it's a good feeling

 

[Qeth]

Thanks! The sculpted kettlebells are my pride and joy.

 

[crimsonfalcon07]

Getting back into it after a day of rest. 200 pushups, 600 situps, 100 squats, 100 dips. 10 BSP. 145 BSP to date.

 

[Col Defender]

5.32 today - 41.04 BSP's so far in January.

 

[Qeth]

132.89 BSP to date.

AM workout
320 light rep warm up consisting of jumping jacks, sprawls, and other body weight exercises for 3.2 BSP.

PM workout
My regular 360 light rep warm up for 3.6 BSP.
Kettlebell workout of 570 light reps for 5.7 BSP and 264 medium reps for 5.28 BSP.

150.67 BSP to date.

 

[LeeBower]

Circuit weights and steps.. 288 medium reps on 12 stations. = 5.76 points + 31.1 = 36.8 points total.

regular circuit today, 288 medium reps.. upped my weights on all machines this morning too. 5.7 + 25.4 = 31.1

 

[Col Defender]

5.87 today and 46.91 for the month. Getting close.

 

[Trout Tamer]

I did a combo deadlift and military press workout this morning.

Light reps - 222 = 2.22 BSPs
Medium reps - 118 = 2.36 BSPs
Heavy reps - 14 = 0.56 BSPs

1/20 BSPs: 5.14

Current Total BSPs: 45.85

 

[Trout Tamer]

I can see that my traps are improving too, I've never seen them before so it's a good feeling

Traps make a man look powerful, in my opinion. Good work, and keep it up :thumbup:

 

[Qeth]

150.67 BSP to date.

My regular 360 light rep warm up for 3.6 BSP.

154.27 BSP to date.

 

[NathanJ]

Did a good session Monday, 100 push ups, 100 burpess, a 45 minute walk at 4am and 1 hour on the treadmill after work, followed by 400 sledgehammer hits on a tyre. So all that equals 6 BSP for a total of 43.5

Going on a 10km hike after work today.

 

[crimsonfalcon07]

450 medium reps for 9 BSP, and 650 light reps for 6.5 BSP. 15.5 BSP for the workout, 160.5 BSP to date.

 

[Qeth]

154.27 BSP to date

Round 2. Heavy kettlebell day. 360 reps.

168.67 BSP to date.

Smile for the camera, boys.

 

[Qeth]

168.67 BSP to date.

246 light reps for 2.46 BSP.

171.13 BSP to date.

 

[crimsonfalcon07]

150 light reps this morning for a quick warmup. 162 BSP to date.

 

[LeeBower]

Circuit day.. 288 medium reps = 5.7 + 36.8 = 42.5 ttd

Circuit weights and steps.. 288 medium reps on 12 stations. = 5.76 points + 31.1 = 36.8 points total.

 

[Qeth]

171.13 BSP to date.

360 light rep warm up. 174.73 BSP to date.

 

[NathanJ]

Had to work late Wednesday, so did 100 push ups and 300 sledgehammer slams, so 4 more BSP, 47.5 total.

 

[Trout Tamer]

Working graveyard shifts has taken a toll on my exercising, but I managed to get in some light-rep calisthenics.

100 each of push-ups, squats, v-ups, and jumping jacks, and 50 calf raises with each leg for 4.5 BSPs.

1-22 BSPs: 4.5

Current Total BSPs: 50.35

Mission accomplished! I don't intend to stop, although I do plan to focus on getting to 50 MYB points.