Esav Benyamin
MidniteSuperMod
- Joined
- Apr 6, 2000
- Messages
- 90,915
Well let me just say I use to weigh 265 with very little body fat.I benched 525 could squat 800 plus.Was always in shape,team leader on our Emergency Response Team. Then I had a knee replacement and 7 months later I slip and fall on ice and rupture a disk in my spine that required surgery.The surgery did not go well it is hard for me to walk 100 yards with out my legs going numb. Good for ya you lost 50lbs, but don't judge us as fat and lazy until you have walked in our shoes!
Pretty sure that amount of muscle would put a lot of strain on your ligaments, no?
Back in the late 1980s I was up to about 250 lb at 5'11". The previous few years I worked in midtown Manhattan, walking home 3 miles every day, and after I got a job uptown I continued to work out and bicycle a lot. Useless muscle for a desk job, but I figured it was better than the alternative.
Then my knees began bothering me, so much that bicycling didn't even help. Over the next three years I took it down to 180 by cutting way back on portion size, then cut out excess sugar/fat/salt, and gave up weights for calisthenics.
THEN I became diabetic, and eventually lost my right foot. Ya can't win.

All you can do is shade the odds in your favor, and live with the results.